Meditation helps people cope with stress, gives peace and calmness, and keeps inner balance amidst all the noise and chaos from the outside. Most people resort to meditation to benefit their emotional health, which also manifests in their overall well-being.
You’re probably on this page to check if the mindfulness and meditation
So, what makes this Jon Kabat Zinn
We will present an overview of Jon Kabat-Zinn’s
Who is Jon Kabat-Zinn
Jon Kabat Zinn is the godfather of modern mindfulness. He is also an internationally-recognized teacher and author.
Jon was first introduced to meditation by a Zen Missionary whom he met in his school years. In time, he was fully convinced that meditation and mindfulness could be beneficial to people and immersed himself further into those concepts.
In 1979, he founded a stress reduction clinic located at the University of Massachusetts Medical School, later named the Mindful-Based Stress Reduction (MBSR). From then on, he dedicated his life to the pursuit of spreading mindfulness and meditation awareness on a global spectrum.
He’s also a renowned author and has released 14 books about mindfulness, the most popular being Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness.
Aside from being a professor emeritus of medicine, he also spreads awareness of mindfulness and meditation in diverse contexts, like schools, hospitals, and prisons.
Overview of the Class
Now that you know Jon Kabat Zinn, what topics and learning could you expect from this course?
- Meet Your Instructor
- A Guide to Mindfulness
- Attitudinal Foundations of Mindfulness
- A Guide to Meditation
- Guided Meditation: Dropping In
- Working With Thoughts While Meditating
- Meditation Postures
- Guided Meditation: Falling Awake
- Guided Meditation: Putting Out the Welcome Mat
- Guided Meditation: Choiceless Awareness
- Mindfulness and Stress
- Guided Meditation: The Mountain
- Mindfulness, Pain, and Suffering
- Guided Meditation: The Body Scan
- The Science of Mindfulness
- Mindful Hatha Yoga
- Reclaiming Our Wholeness
- Guided Meditation: Loving-Kindness
- Healing the World
- Maintaining a Mindfulness Practice
On top of the video lessons, you will also get a 26-page workbook, which is a supplemental resource containing the summary of the lessons discussed.
There’s also the Community Hub, where you can discuss some ideas regarding the class, ask questions, and even share your thoughts with others who took the same course.
Pros and cons
Some users attested that the Jon Kabat Zinn
- Clearly discussed topics accompanied by a scientific explanation
If you’re one of those people who wants to understand the reason behind the things you’re doing, you will surely appreciate Jon’s teaching techniques.
Jon’s teaching is clear, precise, yet simple, accompanied by a scientific explanation to help students understand every topic discussed.
- The lesson flow is easy to follow
As mentioned earlier, this is a well-developed course. The topics are discussed in chronological order to emphasize clarity. Jon intricately explains each topic and intertwines it with the next lesson, allowing learners to understand how they are linked to the main ideas of mindfulness and meditation.
- Theory and demonstration are well-balanced
One of the most remarkable reasons this
Some disadvantages of signing up for Jon’s course include:
- Requires focus and commitment
As mentioned above, the Jon Kabat Zinn
Unlike other courses where you can listen while cooking, such as the Gordon Ramsay course, this course requires your utmost attention and focus (see also ‘Are Masterclass Cooking Courses Worth It?‘) (see also ‘Are Masterclass Cooking Courses Worth It?‘). Therefore, you should watch every lesson at a time you allocated explicitly for it.
- Talk and Practice-Heavy Class
In contrast with the other course patterns, this
Who is This Class for
In a world where everyone is experiencing hardships, and the outside noise often affects one’s peace of mind, it’s safe to say that this course can be taken by anyone.
You are open to taking the class without basic knowledge of meditation. As long as you have the desire to expand your horizon and learn about meditation and mindfulness, this course is just right for you.
On the other hand, if you are skeptical and the concept of meditation and mindfulness is not your cup of tea, this is not a suitable course for you. Still, we highly recommend keeping an open mind, just like with everyone else in the world.
How Much Does the Class Cost
MasterClass is an online platform dedicated to education and learning advancement with the help of the high caliber instructors. This factor defines the quality and efficiency of learning with the platform.
So, how much does it cost?
Subscribing to MasterClass enables you to access all the courses on the website. Currently, there are around 150 courses available, taught by A-listers in various industries.
MasterClass offers three subscription plans.
- The Individual Plan
- $15 per month, billed annually
- Allows one device to access the website
- You can’t download the video lessons for offline viewing or the supplementary PDF workbooks
- The Duo Plan
- $20 per month, billed annually
- Allows two devices to access the website simultaneously
- Allows you to download the videos and PDF workbooks
- The Family Plan
- $23 per month, billed annually
- Allows six devices to access the website under one profile only
- You can download videos and PDF workbooks
Here’s what people who have taken the course say about the Jon Kabat-Zinn’s class:
“3 great stress-reduction tips I learned from Jon Kabat-Zinn’s mindfulness and meditation
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