Simone Biles Masterclass Review: Is It Worth It?

In gymnastics, Simone Biles is a well-known success with an incredible work ethic and a strong mentality. She’s accomplished more in her young career than any other gymnast in history and shows no signs of slowing down anytime soon.

From a young gymnast to taking the world by storm and winning world championship medals, Simone Biles is a great resource for anyone wanting to learn more about gymnastics. She is an inspiration and a beacon to aspiring gymnasts.

In this Simone Biles Masterclass Review, She takes you through all the essential skills and techniques that have made her a five-time Olympic medalist and a 14-time World Champion.

My Experience After Taking Simone Biles Masterclass for My Daughter

Inspiration: Watching Simone’s Olympic stories 🏅 made my daughter super excited. It showed her what’s possible with hard work!

Learning Path: The course has everything – bars, floor, beam, and vault. 🤸‍♀️ Plus, a glossary to understand gymnastics terms. It’s like a step-by-step guide to becoming awesome!

Goal Setting: Simone talks about setting goals and preparing mentally. 🧠 This made my daughter think about her own gymnastics dreams and how to mentally prepare for big days.

Safety First: Lessons on staying safe, using the right gear, and having a coach around 👍 were super important. It made both of us feel good about doing gymnastics the right way.

Role Model: Simone isn’t just a coach; she’s a role model. Her stories made the lessons personal and super motivating! 🌈

Discipline and Passion: Seeing Simone’s love for gymnastics lit a similar fire in my daughter. 💖 It’s not just about learning; it’s about loving the sport.

This class was more than lessons; it was a source of inspiration and a guide for my daughter. It’s clear Simone’s MasterClass isn’t just about doing gymnastics; it’s about aiming for your dreams with all your heart. 💫

My Key Takeaways

Simone Biles offers a comprehensive online gymnastics class catered to all skill levels.

The Masterclass provides a behind-the-scenes look at the discipline required to succeed in gymnastics.

My Daughter gave it two thumbs up and 5 stars.

Who is Simone Biles?

Simone Biles is an American gymnast, a five-time Olympic medalist, a 14-time world champion, and a three-time world all-around champion. She is the only female gymnast to bag four gold medals in a single Olympic Games and the first gymnast to win three consecutive world overall titles. 

In 2017, she was inducted into the U.S.A. Gymnastics Hall of Fame, becoming its youngest inductee. Biles also receives the Presidential Medal of Freedom, America’s highest civilian honor.

Biles began her career in 2013 when she won the American Cup. She quickly established herself as a force to be reckoned with, winning her first world title that same year. Since then, she has won an astounding sixty medals at the Olympics, World Championship, and continental levels – more than any other gymnast in history.

In 2019, Biles made history again by successfully becoming the first woman to land a triple-double on the floor in a competition. The triple-double consists of two flips and three twists – a feat that had never been accomplished by a woman before. 

She went on to win gold in the all-around competition at the Olympics that same year. She has also won most World Artistic Gymnastics Championships, further cementing her status as the best gymnast in the world.

There’s no doubt that if you want to take a master’s in gymnastics, it would be one where an active, young, and talented person is handing out insights. Simone Biles is more than qualified to be your gymnastics MasterClass instructor.

Overview of the Class

Throughout Simone’s MasterClass, you will enjoy 17 video lessons that span approximately two hours and 11 minutes of content. The class is ideal for people immersed in some intermediate to advanced gymnastics skills. Of course, the mental aspect will benefit anyone from a beginner to an expert background.

In essence, you can say that Simone effectively tackles her MasterClass from two vantage points: skill and mental.

Simone discusses the importance of gymnastics fundamentals, proper technique, training routines, and mindset. Her lessons cover floor drills, balance beam basics, routines, vault basics, and more.

Simone also shares her personal story throughout the course, giving insights into her upbringing as a young gymnast and what it was like to become a world-renowned gymnast. She talks about the importance of dedication, hard work, overcoming fear, and resilience—all of which have been essential to becoming a better gymnast.

At the end of the course, Simone offers her final thoughts. She advises anyone who wants to pursue a career in gymnastics.

The Simone Biles MasterClass is packed with helpful information and is perfect for anyone who wants to learn more about the sport of gymnastics. Whether you are a beginner or an experienced gymnast, you’re sure to get something out of these video lessons taught by Simone.

Throughout these classes, you will have these key takeaways:

Learn essential drills and skills to improve your uneven bar performance

Learn which gymnastics fundamentals Simone likes to do over and over

Learn the main objectives of each training with tips on completing them

How will your skills perform in competition, and where to be aware of deductions

How to get in the mood to be self-assured

You might be curious about the moves you’ll learn throughout the course. Simone takes you through these critical movements:

Double-double

Combination pass

Front and back handspring progressions

Snap-down drills

Layouts

Cartwheel

Roundoff

Three bounce-to-border

Three bounce to front tuck

Understanding Gymnastics Fundamentals

In mastering gymnastics, one must first embrace the basics before attempting the complexities of advanced techniques. Biles will guide you through a progression from the foundational elements to the nuances of high-level skills.

Gymnastics Basics

Gymnastics fundamentals serve as the building blocks for all levels of the sport. Beginning with foundational movements like the cartwheel and roundoff, Biles emphasizes the importance of precise form from the start. The basic floor techniques establish a gymnast’s core stability and awareness.

Introduction to Equipment

Familiarity with each apparatus, including the vault, balance beam, floor, and uneven bars, is crucial. Each requires a unique set of skills and comfort; for instance, the beam demands supreme balance, while bars necessitate a strong grip.

Essential Beginner Techniques

Biles’ sessions underscore mastering essential techniques early on. This includes correct hand placement, body alignment, and simple dismounts, ensuring a safe and strong foundation for future advancement.

Intermediate Skills Advancement

Progressing to intermediate skills involves building on the basics. It entails learning skills like front and back handsprings, which form the core of many routines. Continuous practice and drills increase a gymnast’s capability to perform more complex combinations.

Advanced Gymnastics Training

For gymnasts ready to learn advanced techniques, Biles focuses on the nuanced form and execution necessary for high-level competition. Skills at this stage include advanced dismounts and connections on the beam and intricate pass sequences on the floor.

Practice Routines and Drills

Specific drills and practice routines are designed to enhance one’s skill set. Consistent training regimens like these help in practicing like a champion. Drills reinforce muscle memory and help to refine technique.

Mastering the Art of Coaching

Working with coaches is essential. They guide setting achievable goals, developing training plans, and offering support to overcome mental blocks. They play a pivotal role in a gymnast maturing, helping translate hard work into success.

Developing the Gymnast’s Mindset

Finally, cultivating the right mindset is as vital as training the body. Confidence, focus, and mental resilience enable a gymnast to perform under pressure. Establishing clear goals and a strong belief in one’s abilities is key to overcoming fear and adversity in the quest for excellence.

Simone Biles Masterclass: Coaching Perspective

In her Masterclass, Biles shares personal coaching insights to craft a successful gymnastics learning experience, refining communication with athletes, and breaking down the specifics of gymnastics techniques.

Creating a Conducive Learning Environment

The environment where gymnasts train is foundational to their development. Biles’ Masterclass emphasizes the importance of a space that facilitates rigorous training and fosters psychological safety.

Here, inspiration and motivation are as vital as the equipment. Lesson plans are crafted to build confidence step-by-step, ensuring each class progresses from simple to complex skills.

Communicating with Gymnasts

Effective communication is paramount in Biles’ coaching technique. It’s about clarity and encouragement, offering feedback that’s both constructive and specific.

In the classes, it’s not just about telling a gymnast what to do but also about actively listening and adapting to their needs. Biles teaches coaches how to articulate instructions and how crucial subtle gestures and affirmations can be during practice.

Analyzing Techniques with Simone Biles

Taking a gymnast’s technique to the next level involves meticulous analysis. Biles’ Masterclass provides a detailed examination of form and execution across all events.

With advanced training techniques, she demonstrates how minor adjustments in form can significantly impact performance. We walk through each skill, using high-quality visuals to dissect and understand the elements that make up flawless execution.

Achieving Excellence in Competitions

To excel in gymnastics competitions, Biles’ approach blends rigorous preparation, strategic thinking during events, and effective stress management on the day of the meet.

Preparation Tactics

In her pursuit to master the sport, consistent, high-quality practice is central to her strategy. Creating action plans and setting daily intentions fosters a focused mindset. Here’s how she structures her practice sessions:

Fundamental drills	She allocates time for core exercises that refine her technique and form.
Advanced techniques	Progression to more complex moves comes with consistent foundational practice
Mental preparation	Visualization and journaling are tools she uses to reinforce her physical training

Competitive Strategies

On the floor, Biles’ competitive edge is driven by:

Selective listening	Tuning out distractions and focusing on cues from her routine helps her stay centered
Strategic routine composition	She crafts her gymnastics sequences to maximize scoring potential while showcasing her strengths

Handling the Pressures of Meet Day

She approaches meet the day with a ritual that includes:

Pre-meet routines	From her warm-up to her mental preparation, establishing a calming pre-competition routine is crucial
In-the-moment resilience	Letting go of mistakes quickly during competition is essential to maintain composure and to continue performing at her best

Pros & Cons

Pros
You will have access to 12 different drills and skills that you can use to improve your uneven bars routine.
Benefit from a 58-page workbook that you can use to log your learning journey.
Extra information and suggestions on making the most out of your gymnastics journey.
A super active and helpful community that you can jump right into to discuss your challenges.

Cons
Some of the drills and skills may be too advanced for beginner gymnasts although floor movements are great.

Who is This Class for?

This online course is best for coaches, parents, and intermediate-level gymnasts who want to learn from the best. Biles covers everything from basic to more advanced skills and provides helpful tips for perfecting your form.

However, this MasterClass may not be for starting gymnasts because of the advanced approach by Biles, nor for male gymnasts, as it focuses more on women’s gymnastics.

The course is also packed with inspiring footage of Biles in action, giving you a front-row seat to her incredible talent. If you’re looking to improve your gymnastics skill level or want to be inspired by one of the greatest athletes of our time, Simone Biles’s MasterClass is a great resource.

How Much Does MasterClass Cost?

You can take Simone Biles’ MasterClass through a subscription starting at $10 a month, billed at $120 yearly.

If you have a lot of time, you’ll find the annual pass worth every penny with each course you take. Don’t think twice about that MasterClass subscription.

Users’ Experience 

Given the topic of this Masterclass as gymnastics, you could say that it has a less broad appeal. Users who have taken it are those who have some inclination toward gymnastics. 

Some coaches have found there to be very minimal additional technical information for them to utilize except for the part where Biles shares her mentality and vulnerability, as these are things that every athlete undergoes when competing. It served as a great example to inspire the athletes.

More advanced gymnasts shared that while they were initially skeptical about the value of the course when they applied the tips from class, it unlocked or helped improve their skills tremendously.

Despite the mixed reviews of the course, you’ll find a reason to love this course. Just like any self-help book, each class will always speak to everyone differently, depending on where they are in their gymnastics journey.

Final Conclusion About Simone Biles Masterclass Review

More than just about the topic being discussed, MasterClass is about the instructors and how they’ve overcome certain adversity to get to where they are today. Simone Biles is a talented gymnast of this generation. Her tremendous accomplishments speak for themselves. While this MasterClass may not be for everyone, non-gymnasts can still learn a few things. They can learn things like mentality, training, and champion mindsets.

If you’re aspiring to be a great gymnast like Simone, or if you’re already a great gymnast looking to take your skills to the next level, we highly recommend checking out Simone’s MasterClass course.

Frequently Asked Questions