You are never too old to learn something new. This can apply to going back to college later in life, completing courses to further your career or even learning a new language.
There are so many methods for learning meditation techniques that you can learn to help better yourself and your life. One of the best places to learn new skills is the
One such course is the meditation
In this Jon Kabat-Zinn Meditation masterclass review article, we will look more closely at this course and its instructor.
What Meditation Classes Are Available On Masterclass ?
There is only one accredited meditation journey course available on
It manages to cover everything that you need to know about meditation and how to get the most out of your own meditation practice.
Instructor
The instructor for this class is Jon Kabat-Zinn. If you have already studied meditation in any way, you are likely to have heard this name before. Kabat-Zinn is an American professor of medicine.
He also created the Stress Reduction Clinic Meditation Organization and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts.
All of this suggests that he is one of the leading mindfulness and stress reduction experts.
Kabat-Zinn was also a student of Zen Buddhist teachers. His background in science and Buddhism influences the way that he teaches mindfulness.
Kabat-Zinn created the psychological treatment of mindfulness-based stress reduction (MBSR) as a way to help people better cope with stress and pain.
Class Length
The class taught by Kabat-Zinn is 20 classes long and lasts for a total of 6 hours and 30 minutes. The introduction to Kabat-Zinn lesson lasts for around 7 minutes.
The next 18 lessons range in length from 12 minutes to 52 minutes in length. The final lesson is only 5 minutes long to perfectly round out the course and help set you on a more mindful path.
Class Category
If you are interested in finding this Jon Kabat Zinn’s
This course is available in multiple categories because it spans lifestyle and wellness equally.
Lesson Plan
This course is one of the longer options available on the
The lessons range from 5 minutes in length to 52 minutes in length. Below is a brief overview of the lessons in this course.
Lesson 1: Meet Your Instructor
The first class introduces you to Kabat-Zinn as your meditation teacher for the next 19 lessons. It is a short video in which you will learn about Kabat-Zinn’s background in mindfulness and meditation.
Lesson 2: Guide To Mindfulness
This 15-minute lesson provides you with a thorough introduction to the concept of mindfulness. In particular, it introduces you to the idea of what mindfulness is through the lens of Kabat-Zinn.
This allows you insight into how mindfulness will be taught throughout the rest of the course.
Lesson 3: Attitudinal Foundations Of Mindfulness
This 22-minute lesson teaches you the key foundations of living life in a mindful manner. The things that you learn in this lesson will help build the foundations on which you will build with the other lessons.
Lesson 4: Guide To Meditation
In this 14-minute lesson, Kabat-Zinn teaches you the basics of meditation. There is a strong emphasis in this lesson on debunking common misconceptions that surround the practice of meditation.
This can be a groundbreaking lesson for people who have tried and failed to get into meditation in the past.
Lesson 5: Guided Meditation: Dropping In
This 23-minute lesson is all about practicing meditation. Zabat-Zinn leads you through the first guided meditation session of this course. He also talks about the concept of ‘dropping in’ to awareness.
Lesson 6: Working With Thoughts
This 21-minute lesson is likely one that you will want to watch more than once as it addresses a common issue that lots of people face when meditating.
Kabat-Zinn will teach meditation programs and how to deal with thoughts and a restless mind while you are meditating.
Lesson 7: Meditating Postures
This 12-minute lesson is one of the shorter ones in this course, however, it is incredibly useful. In this lesson, you will learn about the different postures you can adopt to get the most out of your meditation session.
Lesson 8: Falling Awake
This lesson is 15 minutes long and focuses on laying down meditations. Kabat-Zinn talks about the concept of ‘falling awake’ during your meditation practices using these poses.
Lesson 9: Guided Meditation: Putting Out The Welcome Mat
This 11-minute lesson is another guided meditation session. Kabat-Zinn will guide your meditation and teach you how to face the full spectrum of your experiences by making international mindfulness part of your daily life.
Lesson 10: Guided Meditation: Choiceless Awareness
In this 31-minute guided meditation session, Kabat-Zinn focuses on teaching you how to expand your field of mindful awareness. This applies to your meditation practice and your life in general.
Lesson 11: Mindfulness And Stress
This 25-minute lesson will be beneficial for so many people living in today’s society. It focuses on learning how to minimize the stress in your life by learning to respond rather than react.
Lesson 12: Guided Meditation: The Mountain
This 21-minute lesson uses a guided meditation session to teach you how to face the stresses in your life with the strength of a mountain.
Lesson 13: Mindfulness, Pain, & Suffering
In this 13-minute lesson, Kabat-Zinn teaches you how to utilize mindfulness practices to help you cope with the pain and suffering that you face in your life.
Lesson 14: Guided Meditation: The Body Scan
This 52-minute video is the longest of all the lessons in this course. This is the most key meditation session in the course involving a complete body scan session.
Lesson 15: The Science Of Mindfulness
In this 12-minute session, Kabat-Zinn delves into his science background to explain the studies that support the benefits of mindfulness practices.
He talks about how mindfulness can slow the aging process, reduce inflammation, and modify your genes.
Lesson 16: Mindful Hatha Yoga
This 23-minute lesson teaches you how to bring mindfulness practices into your yoga practices. This can be a great crossover for people who watched the yoga
Lesson 17: Reclaiming Our Wholeness
In this 15-minute lesson, Kabat-Zinn shares artwork that has had a profound impact on his life and his mindset to help you realize that everything is okay with you.
Lesson 18: Guided Meditation: Loving-Kindness
This 31-minute guided meditation helps you harness the power of compassion and kindness toward yourself and others.
Lesson 19: Healing The World
This 13-minute lesson focuses on how you can take the mindfulness practices you have learned and apply them to the world around you to help improve the issues that we face.
Lesson 20: Maintaining Mindfulness
This final 5-minute lesson teaches you how to maintain your mindfulness practices and lifestyle outside of the course. Learning practices are just the beginning of your mindfulness journey.
Final Thoughts
This meditation
